Pauls Valley, OK, Pauls Valley Democrat

Community News Network

January 3, 2013

Slate: Do you think like Sherlock Holmes?

(Continued)

NEW YORK —

Until that concrete evidence of effectiveness, I had never quite believed that focused attention would make such a big difference. As much research as I'd read, as much science as I'd examined, it never quite hit home. It had taken Freedom, but I was finally taking Sherlock Holmes at his word. I was learning the benefits of both seeing and observing — and I was no longer trading in the one for the other without quite realizing what I was doing.

Self-binding software, of course, is not always an option to keep our brains mindfully on track. Who is to stop us from checking our phone mid-dinner or having the TV on as background noise? But here's what I learned. Those little nudges to limit your own behavior have a more lasting effect, even in areas where you've never used them. They make you realize just how limited your attention is in reality — and how often we wave our own limitations off with a disdainful motion. Not only did that nagging software make me realize how desperately I was chained to my online self, but I began to notice how often my hand reached for my phone when I was walking down the street or sitting in the subway, how utterly unable I had become to just do what I was doing, be it walking or sitting or even reading a book, without trying to get in just a little bit more.

I did my best to resist. Now, something that was once thoughtless habit became a guilt-inducing twinge. I would force myself to replace the phone without checking it, to take off my headphones and look around, to resist the urge to place a call just because I was walking to an appointment and had a few minutes of spare time. It was hard. But it was worth it, if only for my enhanced perceptiveness, for the quickly growing pile of material that I wouldn't have even noticed before, for the tangible improvements in thought and clarity that came with every deferred impulse. It's not for nothing that study after study has shown the benefits of nature on our thinking: Being surrounded by the natural world makes us more reflective, more creative, sharper in our cognition. But if we're too busy talking on the phone or sending a text, we won't even notice that we've walked by a tree.

Text Only
Community News Network
Business Marquee

e-Edition
  • How You Want It When You Want It Today's Pauls Valley Democrat

    Now you can view and download the Democrat right to your desktop on the day the paper is published. Click here to get more information on the Democrat's e-Edition.

     

    CLICK HERE TO ACCESS THE E-EDITION SITE

     

    ATTENTION CURRENT DEMOCRAT SUBSCRIBERS TO START an e-EDITION

    e-mail request to sjohnson@pvdemocrat.com

    April 20, 2011 1 Photo 1 Link

AP Video
Power to Be Restored After Wash. Wildfire Crashed Air Algerie Plane Found in Mali Israel Mulls Ceasefire Amid Gaza Offensive In Case of Fire, Oxygen Masks for Pets Mobile App Gives Tour of Battle of Atlanta Sites Anti-violence Advocate Killed, but Not Silenced. Dempsey: Putin May Light Fire and Lose Control Arizona Prison Chief: Execution Wasn't Botched Calif. Police Investigate Peacock Shooting Death Raw: Protesters, Soldiers Clash in West Bank Police: Doctor Who Shot Gunman 'Saved Lives' 'Modern Family' Star on Gay Athletes Coming Out MN Twins Debut Beer Vending Machine DA: Pa. Doctor Fired Back at Hospital Gunman Raw: Iowa Police Dash Cam Shows Wild Chase
Stocks
Facebook